One pan and minimal prepwork. Sounds too good for a dinner recipe, doesn’t it? Well, lucky for you, it is the exact description of this week’s recipe. Adapted from It’s Cheat Day Everyday, this One Pan Parmesan Tuscan Chicken is a great dinner recipe made of whole foods that is prepared in about 35 minutes.
What we love about our rendition of this recipe is its incorporation of healthy fats such as olive oil and rich protein sources such as chicken and greek yogurt. The only prepwork needed is the chopping of mushrooms and garlic. The only equipment needed is a large pan and a little finesse.
1 lb chicken breasts
2 tbs olive oil
8 oz sliced baby Bella mushrooms
4 cloves garlic, minced
1 1/2 cups almond milk
1/2 cup plain Greek yogurt
1 tbs arrowroot powder + 2 tbs water (or other thickening agent)
1/4 cup shaved Parmesan cheese
1/4 cup sun-dried tomatoes
Salt and pepper to taste
Parsley (optional garnish)
The recipe makes 4 servings. 1 serving comes in at 334 total calories, 12g of fat, 8g of carbohydrates, and 44g of protein. You can add the recipe to your MyFitnessPal food diary by searching for ELMM One Pan Parmesan Tuscan Chicken.