We have shared this recipe gem with a few patients so far and have decided to finally place it on our blog. We bring you this week a “blank canvas” recipe for you to make your own. We will share with you the basic recipe and then offer some delicious add-ins, but the sky is the limit!
This Egg Muffin recipe makes for not only a nutritious breakfast on the go, but could also a great snack throughout the day. Making these in muffin tins offers built-in portion control. They also freeze well and can be placed in the microwave for reheating.
Cooking spray (We recommend an olive oil sprayer for no added chemicals.)
Muffin tin (Recipe makes 12 “muffins”)
***THE BEST PART OF THIS RECIPE- You can make 12 different egg muffins by placing different add-ins to each tin. Fabulous use for leftovers or vegetables that are about to turn.
The nutritional content of your personalized egg muffins will vary. However, when limiting your add-ins to those that are rich in protein and to fresh vegetables, you will ensure that you are maintaining a proper macronutrient balance. We suggest having 2 muffins as a breakfast or 1 muffin as a snack.