We bring you this week a simple, flavorful dinner that comes together in about 30 minutes. This Curried Beef recipe adapted from Keto Connect incorporates exciting flavors and results in a comforting and hearty stew of sorts.
Curry powder is traditionally a combination of turmeric, cumin, coriander, cinnamon, cardamom, dry mustard, and cracker black pepper. This recipe makes it simple by using a premade curry powder, which you can find at most grocery stores. Additionally, you may find that some stores have numerous curry powders with different heat levels, so if you like it hot, choose a spicy variety.
While this recipe calls for coconut milk to create your curry sauce, heavy cream can also be substituted if you are not a fan of coconut.
This recipe makes 6 servings.
1.5 lbs beef stew meat
1 tbsp olive or coconut oil
1/2 medium white onion, diced
3 tsp minced garlic
2 tsp curry powder
1 tsp cumin powder
1 tsp salt
1/2 tsp chili powder
1 can coconut milk
4 oz mixed vegetables such as cauliflower, bell peppers, broccoli, snap beans
Each serving has 278 calories, 20 grams of fat, 2 grams of carbohydrates, and 23 grams of protein. You can add this recipe to your My Fitness Pal by searching for ELMM Curried Beef. If you choose to add additional vegetables, these will need to be added to your food diary individually.